Often a man is convinced that his penis is too small, and this is the reason for most problems in his personal life. As a result, self-confidence drops, relationships with women become increasingly strained, a lot of complexes develop. To get rid of this problem, there are a variety of techniques, including penis enlargement exercises. Its indisputable advantage is the relative safety for health, the possibility of independent driving and the absence of the need to spend a lot of time and money.
Penis size is one of the most pressing issues for representatives of the strong half of humanity, and it has been that way since antiquity. In many cultures, the great length and thickness of the phallus was considered a sign of masculinity, fearlessness, and remarkable sexual abilities. To increase the size, various exercises and massages were used, the technique of which is described for the first time in some Arabic manuscripts. To date, numerous studies have been devoted to this topic, surgical techniques and special devices have been developed. But the safest and most proven way, suitable for most men who are concerned about penis enlargement, is massage and special gymnastics.
It is easy to guess that it will not work to increase the penis by training endlessly in the gym. In this way, you can strengthen your pelvic muscles, which, of course, will help you get a powerful erection, but will not affect the size of the organ. All existing methods are based on stretching the corpora cavernosa, filled with blood during sexual arousal. As a result, the gaps contain more blood, the penis enlarges, and the skin gradually stretches.
To get maximum results and make the procedure safe, you should follow these simple rules:
- Keep your penis clean.
- Exercise at a time that is convenient for you.
- Take the most comfortable posture.
- When exercising, use a lubricant.
- Preheat the penis.
- Exercises must be performed carefully to avoid the onset of pain.
Pros and cons
For many reasons, massage and special exercises are more natural in terms of physiology and have a lower risk of injury.
To carry out exercises aimed at penis enlargement, you should spend every day from fifteen minutes to half an hour. It is better to split the load in two and do gymnastics in the morning and in the evening before going to bed.
The indisputable advantages of these methods include:
- No need to have special skills and experience.
- They don't require a lot of time.
- It can be done at home, at any time of the day.
Among the shortcomings can be identified:
- Before driving, you need to study the methodology in detail and follow all the rules.
- The positive effect is noticeable after a certain time of daily training.
- The result differs in each individual case.
- There is a risk of injury from excessive loading or sudden movements.
Kegel gymnastics
This penis exercise perfectly strengthens and improves muscle tone, helping to increase erection. It is used to increase sexual abilities, therapy and prevention of inflammatory diseases of the reproductive system. It is recommended to use in conjunction with any penis enlargement method.
Exercise consists of tensioning the muscles of the perineum, which plays a huge role in the occurrence and maintenance of an erection. It's easy to learn how to do this: just try to stop the flow of urine during urination. You can mimic the movement anywhere and completely unnoticed by people nearby. Gymnastics is stretching the muscle for five seconds and then relaxing. Repeat the procedure fifty times.
effective exercises
Before starting a massage or charging for the penis, you should warm up the organ. To do this, it can be wrapped for ten minutes in a towel soaked in warm water or covered with a linen bag with heated salt. You also need to monitor getting the erection strength recommended in the method. All of this is done to minimize the risk of injury.
Before starting the exercises, a specialist should be consulted regarding the presence of contraindications for such techniques. It should also be borne in mind that the intensity of classes and the degree of load can be gradually increased.
Gymnastics for a member includes the following exercises:
- double- the degree of erection should not exceed a quarter of the maximum strength, lubrication is not required. The penis should be taken with one hand on the head, pulled out, then placed under it with one or two fingers of the other hand and bent. Perform similar exercises six times in different directions. The technique aims to increase the volume of the penis.
- jelqing- the most popular exercise to increase length. With the first and second fingers, squeeze the base of the penis and slowly move them towards the head. Without letting go of your hand, take the base with the fingers of the other hand and repeat everything. Alternate hands about thirty times. The erection should be half - two thirds of the maximum.
- uli- it is necessary to reach the full strength of the erection, then squeeze the penis for forty seconds and loosen the compression. Run three to five times.
- double uli- with one hand take the base of the penis and with the other - the head area and squeeze simultaneously for forty to fifty seconds.
- reverse jelqing- Uli - with one hand they squeeze the base of the penis, and with the other they do Jelqing, and the hands change periodically. Do it a maximum of ten times. The degree of erection is 90-95%.
- Head Support Technique- you should start doing Kegel exercises, as a result of increased blood flow. The base of the penis is squeezed with the right hand, Jelqing is performed, the hand comes close to the head and is kept there throughout the exercise. The left hand is used to perform jelqing.